Okanagan Yoga Retreats - What are we up to today?
Happy New Year friends! Is this the year you finally join us? We declare 2019 the year we live all heart, no filter! Self-love redefined. It's more than just bubble baths and Brene Brown books (but we really love those too). Yoga is not about fixing what is broken in us, but getting closer to loving who we are, as we are, even the bits that are broken and imperfect, without shame. May we NEVER feel like we must apologize for being who we are. These will be interactive weekends to allow you to access the beauty and strength within yourself that everyone else who loves you already sees. Its good work. And we will have so much fun exploring. "The real voyage of discovery lies not in seeking new landscapes, but in seeing with new eyes." Grab your bestie, and let's go. June retreat at Predator is already sold out! Spaces are limited, registration is open!
Sisters. 💛 Together we pour our whole hearts into our yoga retreats. And now we have hundreds of ‘sisters’ all across Canada! Join us in 2019. Registration opened last Saturday, it was a great first weekend. Our retreats sell out fast. We only have 5 spots left in our June retreat at Predator Ridge Resort. Sign up early. ~Shauna & Kristie #okanaganyogaretreats #allheartnofilter
Sisters. 💛 Together we pour our whole hearts into our yoga retreats. And now we have hundreds of ‘sisters’ all across Canada! Join us in 2019. Registration opened last Saturday, it was a great first weekend. Our retreats sell out fast. We only have 5 spots left in our June retreat at Predator Ridge Resort. Sign up early. ~Shauna #okanaganyogaretreats #allheartnofilter
Registration is OPEN for summer 2019 💛. This year, we are at two (well actually three) of the Okanagan’s best Resorts! Join us in Kelowna at @manteoresort & @eldoradokelowna and of course, we are back at @predatorridge. Yoga & meditation. Mountains, sunshine and lakeside savasana. 💛. Link in profile. . . . #okanaganyogaretreats #sunshineandsavasana #allheartnofilter #predatorridge #hoteleldorado #lifeinapostcard
Registration for our 2019 summer retreats is OPEN!!! #okanaganyogaretreats
I guess at some point, I just got tired of apologizing for who I am. The yoga was actually asking me to look for all the things that were wrong, in the pursuit of BEing better. I was too loud, too outspoken, too passionate, too 'strong', too inquisitive, too critical. I have been told to embrace my vulnerabilities, to 'give it up', to simmer down. There have been times when yoga hasn't been kind. Now, to be fair, after fourteen years of practice, I still believe with all my heart that yoga is actually perfect. But it's the interpretation that gets messy. I was once asked by a teacher in an advanced training, in front of a room of other students, when I was going to 'give up the act'. His teachings were filled with inconsistencies and I wanted him to explain. In that moment, I was confused, rejected, humiliated and hot with anger. He looked at me smugly. Was I supposed to give up being who I am to be a ‘good’ yogi? I was so stunned, I said nothing (a very rare occurrence for me). Right after, I had the most powerful experience in yoga nidra. My whole being vibrated with purpose and clarity. I knew the calling. I knew the teaching. Be a stand for strength. Be a stand for confidence. Be a stand for humour and light-heartedness. Be a stand for the goof balls. Be a stand for rubbing against the status quo. Be a stand for believing in something with all your heart. Be a stand for these things that are already in me, so that others could find them in themselves. (I"m actually pretty sure that teacher would say that's not what he was getting at ha, ha). I got up from my practice, I left, and never went back. And promised myself that as a yoga teacher I would never do anything but help people feel better about who they are, and teach them how to be a stand for themselves. Can we stop for moment and celebrate what is GREAT about the person we are? If you were to ask your closest people, 'what is it about me that you love?', what would they say? Can we talk about that? Self-love is more than just facials, bubble baths and stretching our hamstrings friends. Self-love is SELF LOVE! So this year, my retreats are themed All heart, No Filter. And boy do I mean it. This summer, we will dive deep into the essence of who we are and how to bring it with authority, to step into who you are more fiercely than ever. I have been doing this work with organizations for years. Now it's time to do it with all of you. 2019 Retreat dates are up on the website! Registration opens Saturday. Let's Go. ~💛 Shauna http://www.okanaganyogaretreats.com #okanaganyogaretreats #allheartnofilter
All heart, no filter. The theme for my 2019 retreats. Step into who you are more fiercely than ever. We can strive to be better, to do better, when we become deeply connected, and unapologetic, for who we are. Maybe you’ve forgotten who she is, maybe she’s lost her way, maybe your afraid of what others will think of her. Or maybe you know exactly who she is and are ready to let her lead cause she’s f*^%ing awesome. Let’s go. All heart, no filter. Retreat dates are up on the website (link in profile), registration opens this Saturday. I can’t wait. This summer is going to be better than ever. ~Shauna - - - #okanaganyogaretreats #allheartnofilter #letsgo #predatorridge #manteoresort #hoteleldorado #kelownayogaretreats
2019 Retreats announced! Registration opens this Saturday 💛 - - #allheartnofilter #okanaganyogaretreats #betterthanever
Pssst ... been on retreat with us before? Check your in-boxes ... . . . #okanaganyogaretreats #allheartnofilter #summer2019 #betterthanever
Pssst... been on retreat with us before? Check your IN-BOX 💛☀️💛
The most wonderful weekend of Yoga & Fitness with 2 of Kelowna's best teachers - Shauna Nyrose Yoga ~ & Keith Lanouette Wells - Thanks to all 25 of you for the memories and laughs!
Expect to see more of this guy on retreat in 2019! We had so much fun (and booty burn!) with @klanouette at our Ultimate Yoga & Fitness Retreat this weekend, how can we not bring him back?!?! 💛🔥💛 . . . . #feeltheburn #stretchfordays #okanaganyogaretreats #allheartnofilter
Don’t mind us, we’re just hiking along, hangin with the trees. ~ Such an amazing, exhilarating retreat this weekend with some very adventurous yogis! . . . . #okanaganyogaretreats #playinginthemountains #goplayoutside #theultimateretreat
One of the best things - spending time with interesting, strong, vulnerable, funny, smart, courageous women. The beautiful @aleenamc @aleenabuddhabeatsyoga truly inspiring. 💛 If you ever want an incredible wine/ yoga/ live music experience at a winery in the Okanagan, Aleena is your girl. So grateful you and your Mom joined us last weekend. #okanaganyogi #okanaganyogaretreats
Another wonderful weekend spent on top of the mountain with our sisters💛 Shauna Nyrose Kristie Nyrose
Eagle 🦅 seems appropriate up here. #predatorridge #okanaganyogaretreats
A few snaps from our long weekend retreat ... it really was this perfect. Left feeling refreshed and inspired. More pics shortly... 💛 2019 Retreats will be released soon. #okanaganyogaretreats #leadwithyourheart #sisterhood
There is always room in the heart for one more friend. 💛 . . . #leadwithyourheart #allheartnofilter #okanaganyogaretreats #sisterhood
Mornings with this guy (and several hundred thousand of his friends) 😉☀️💛.
The sun 🙏🏼☀️. We have been missing our Surya’s kisses these past few weeks. So very grateful to have her back. See you on the Ridge this weekend!!! #okanaganyogaretreats
*for our Okanagan friends, or those planning on being here Aug. 29* I (Shauna) co-founded The Lit from Within Project four years ago because I believe so fundamentally in the power of yoga to help those who are suffering. Like so many, my family has been rocked by the devastation of mental illness and addiction. We wanted to provide service in the capacity we knew how. I'm really proud to say that Lit has been funding weekly yoga and meditation classes for those recovering from addiction and struggling with mental illness ever since. Three classes per week at Canadian Mental Health Association, Kelownaand two classes per week at Foundry Kelowna. Lit pays caring, committed yoga teachers trained to work specifically with these special students, so that they can begin to reconnect with themselves on a deeper level safely and incredibly supported. I am SOOO grateful to the hundreds of yogi's and non-yogi's who have practiced with us at these special events over the years. Without our community, we have nothing. If you are free to give your time and surrender your hamstrings for just a little while on Weds. Aug. 29, I promise you won't regret it. No yoga experience necessary. Just an open mind and a good sense of humour. I am co-teaching with my beautiful friends, Pam Rader (co-founder) and Carol Ann Domanko (Lit teacher) from Shift Power Yoga. Please join us. Purchase tickets here: http://www.shaunanyroseyoga.com/ 💛
Retreat days that end perfectly. ☀️#okanaganyogaretreats . . . #predatorridgeresort #okanaganlove #vernonbc
The rumours are true. We are officially sold out for 2018. THANK YOU! 2019 dates will be released later this fall - if you don't want to miss the release, sign up for our Retreat Announcements email here: http://okanaganyogaretreats.us9.list-manage.com/subscribe/post?u=8544cc7a0c734bf7313aded32&id=53fc57f611. From time to time, spots might open up for sold out retreats, so stay connected here on FB and Instagram. Love you. ~s #allheartnofilter #okanaganyogaretreats
Another amazing weekend with beautiful humans spent with stunning views - thank you to each and everyone of you that came to spend your weekend with Shauna and Kristie! Until next time...... #okanagnayogaretreats Shauna Nyrose Kristie Nyrose
Probably saying something dirty. 😉 - - - #icanthelpmyself #okanaganyogaretreats #naughtyyogi #allheartnofilter