Okanagan Yoga Retreats - What are we up to today?
The most wonderful weekend of Yoga & Fitness with 2 of Kelowna's best teachers - Shauna Nyrose Yoga ~ & Keith Lanouette Wells - Thanks to all 25 of you for the memories and laughs!
Expect to see more of this guy on retreat in 2019! We had so much fun (and booty burn!) with @klanouette at our Ultimate Yoga & Fitness Retreat this weekend, how can we not bring him back?!?! 💛🔥💛 . . . . #feeltheburn #stretchfordays #okanaganyogaretreats #allheartnofilter
Don’t mind us, we’re just hiking along, hangin with the trees. ~ Such an amazing, exhilarating retreat this weekend with some very adventurous yogis! . . . . #okanaganyogaretreats #playinginthemountains #goplayoutside #theultimateretreat
One of the best things - spending time with interesting, strong, vulnerable, funny, smart, courageous women. The beautiful @aleenamc @aleenabuddhabeatsyoga truly inspiring. 💛 If you ever want an incredible wine/ yoga/ live music experience at a winery in the Okanagan, Aleena is your girl. So grateful you and your Mom joined us last weekend. #okanaganyogi #okanaganyogaretreats
Another wonderful weekend spent on top of the mountain with our sisters💛 Shauna Nyrose Kristie Nyrose
Eagle 🦅 seems appropriate up here. #predatorridge #okanaganyogaretreats
A few snaps from our long weekend retreat ... it really was this perfect. Left feeling refreshed and inspired. More pics shortly... 💛 2019 Retreats will be released soon. #okanaganyogaretreats #leadwithyourheart #sisterhood
There is always room in the heart for one more friend. 💛 . . . #leadwithyourheart #allheartnofilter #okanaganyogaretreats #sisterhood
Mornings with this guy (and several hundred thousand of his friends) 😉☀️💛.
The sun 🙏🏼☀️. We have been missing our Surya’s kisses these past few weeks. So very grateful to have her back. See you on the Ridge this weekend!!! #okanaganyogaretreats
*for our Okanagan friends, or those planning on being here Aug. 29* I (Shauna) co-founded The Lit from Within Project four years ago because I believe so fundamentally in the power of yoga to help those who are suffering. Like so many, my family has been rocked by the devastation of mental illness and addiction. We wanted to provide service in the capacity we knew how. I'm really proud to say that Lit has been funding weekly yoga and meditation classes for those recovering from addiction and struggling with mental illness ever since. Three classes per week at Canadian Mental Health Association, Kelownaand two classes per week at Foundry Kelowna. Lit pays caring, committed yoga teachers trained to work specifically with these special students, so that they can begin to reconnect with themselves on a deeper level safely and incredibly supported. I am SOOO grateful to the hundreds of yogi's and non-yogi's who have practiced with us at these special events over the years. Without our community, we have nothing. If you are free to give your time and surrender your hamstrings for just a little while on Weds. Aug. 29, I promise you won't regret it. No yoga experience necessary. Just an open mind and a good sense of humour. I am co-teaching with my beautiful friends, Pam Rader (co-founder) and Carol Ann Domanko (Lit teacher) from Shift Power Yoga. Please join us. Purchase tickets here: http://www.shaunanyroseyoga.com/ 💛
Retreat days that end perfectly. ☀️#okanaganyogaretreats . . . #predatorridgeresort #okanaganlove #vernonbc
The rumours are true. We are officially sold out for 2018. THANK YOU! 2019 dates will be released later this fall - if you don't want to miss the release, sign up for our Retreat Announcements email here: http://okanaganyogaretreats.us9.list-manage.com/subscribe/post?u=8544cc7a0c734bf7313aded32&id=53fc57f611. From time to time, spots might open up for sold out retreats, so stay connected here on FB and Instagram. Love you. ~s #allheartnofilter #okanaganyogaretreats
Another amazing weekend with beautiful humans spent with stunning views - thank you to each and everyone of you that came to spend your weekend with Shauna and Kristie! Until next time...... #okanagnayogaretreats Shauna Nyrose Kristie Nyrose
Probably saying something dirty. 😉 - - - #icanthelpmyself #okanaganyogaretreats #naughtyyogi #allheartnofilter
Actually, yes, it is all in the details. 💛#okanaganyogaretreats #sunshineandsavasana #leadwithyourheart
* SPOTS HAVE BEEN SOLD * Easy does it. 💛 We’ve had two spots open up for our sold out June 15 - 17 retreat at Predator Ridge Resort. Message for details if you need some of this. ☀️👯♀️🍷 They won’t last!!! - - - #okanaganyogaretreats #okanaganlove #sunshineandsavasana #peaceinthismoment #leadwithyourheart
Easy does it. 💛 We’ve had two spots open up for our sold out June 15 - 17 retreat at @predatorridge. Message for details if you need some of this. ☀️👯♀️🍷 They won’t last!!! - - - - #okanaganyogaretreats #okanaganlove #sunshineandsavasana #peaceinthismoment #leadwithyourheart
What an awesome weekend with amazing humans ... full of stunning views, laughs, handstands, connections, open hearts, relationships (old and new), food, fun, awesome hashtags (#weareallsnowflakes, #yoganerds #upyoubody) and most of all time with Ryan C. Leier #grateful #okanaganyogaretreats #predatorridge Shauna Nyrose Kristie Nyrose Shauna Nyrose Yoga ~
So today was alright. 💛 - - - #okanaganyogaretreats #holdmyleg #exhale #heartcentered #okanaganyoga #oneyoga @ryanleier @oneyogalions
Retreat season begins 💛
MAY 1: It was 19 degrees today in the Okanagan AND the start of my favourite season... Retreat Season. 💛 - - We have a few odds and ends left for our 2018 retreats, perfect if you are a single or group of two. Message for details. Love, s
Over the years, more than a few people have said they would love to come on one of these retreats, but they're not good at 'yoga'. They're talking about the stretching part. :) Sure, we do that, but it's only as a gateway to accessing the better stuff. Yoga is the practice of connection, and we all desperately need more of it. On retreats, we practice connection to our bodies, hearts, minds and spirit. We practice connection to the total awesomeness in nature and all its exquisitely perfect wisdom. We practice connection to each other through heartfelt conversations, being free to be vulnerable, silly, or goofy or whatever. We practice connection to our self, letting go of who we 'have' to be for long enough to remember who we really are and actually being cool with that person exactly as she or he is. It's why we have so many guests coming back year after year!!! (because trust me, if it was all about the state of your hamstrings, no one would come back, lol!) So, don't stress about the stretching bit... I'm a good teacher, I promise you will be just fine! Come for the other stuff - the yoga. I have only have 3 SPOTS LEFT for my Lead with Your Heart retreats for 2018. They are all on the Aug 31 - Sep weekend. *Group of 3 booking together, 2 bdrm suite in the lodge - $675 per person. *Group of 2 booking together, shared Studio in the lodge - $695 per person *Single - private studio in Lodge - $899 All prices include EVERYTHING. Love, s All the details - http://www.okanaganyogaretreats.com/predator-ridge-2018/
Okanagan Yoga Retreats updated their cover photo.
I’m in Vancouver this weekend and oh, spring!!! It’s all around. Spring just feels so good, both physically and symbolically. And it’s Easter weekend - a beautiful holiday to remind ourselves that love is our highest purpose and with each breath, a new beginning is possible. 🌱 We only have a few spots left for 2018 retreats. This summer, we lead with our hearts. Join us. 💜 August 31 - Sep 2 w/ @shaunanyrose.yoga 🌱 5 spots left Sep 14 - 16 w/ Shauna & @klanouette 🌱 6 spots left Register: Link in profile. Happy Easter. Love, Shauna - - - #okanaganyogaretreats #okanaganlove #sunshineandsavasana #leadwithyourheart
I’m in Vancouver this weekend and oh, spring!!! It’s all around. Spring just feels so good, both physically and symbolically. And it’s Easter weekend - a beautiful holiday to remind ourselves that love is our highest purpose and with each breath, a new beginning is possible. 🌱 We only have a few spots left for 2018 retreats. This summer, we lead with our hearts. Join us. 💜 August 31 - Sep 2 w/ Shauna 🌱 5 spots left Sep 14 - 16 w/ Shauna & Keith 🌱 4 spots left http://www.okanaganyogaretreats.com/predator-ridge-2018/ Happy Easter. Love, Shauna