Okanagan Yoga Retreats - What are we up to today?
How ‘bout three cheers for Sister Kristie?! Always there, with her big heart, big hugs, selfie stick and the best head o’blonde hair we love to hate her for. Love you, Sister Kristie. Thank you for ensuring we all maintain reasonable bedtimes 😉 and for giving your whole, unfiltered heart to our retreats. 💛🙏🏼☀️ . #okanaganyogaretreats #okanaganyogi #sisterkristie #allheartnofilter
That time (okay, it was today) when we played acro yoga on the @eldoradokelowna rooftop deck?!?? 🥰 💙☀️ . . #sofun #allheartnofilter #okanaganyogaretreats #okanaganyogi #kelownayoga
All the sky. Solstice perfection. A day that we are grateful is as long as can be. 💛 Finally, it’s time to exhale. Welcome summer. First time we are hosting a retreat at sister resorts @manteoresort and @eldoradokelowna. Stunning! . . . #okanaganyogaretreats #okanaganyogi #kelownayoga #explorebc #allheartnofilter
Okanagan Yoga Retreats added a new photo.
What a wonderful weekend filled with yoga, nature, quiet spaces, great conversation, wine & food, honey cheesecake, laughter and the most amazing women. Thank you to all who joined us...until next time ~ Love you, Shauna & Sister Kristie #okanaganyogi #okananganyogaretreats #predatorridge #kelowna #vernon
Okanagan Yoga Retreats added 4 new photos.
The Okanagan is the PERFECT place for a yoga retreat. Extraordinary natural locations, warm temperatures, vineyards and views. There is literally something for everyone. Just a short drive from Vancouver and a VERY short flight (or scenic drive) from Alberta. We welcome all levels of yogis, all ages and stages, in all shapes and configurations. We celebrate diversity and inclusivity always. Join us for a few days of sun and savasana here in desert wine country. Only a Few Spots left for 2019, Register Now! 🌞🍑🍷🧘♀️
ONLY a few more spots left for our June 21-23 retreat. 2 out of 3 retreats are SOLD OUT for this year - so don't miss out! View link below for all the details and we hope to see you there! http://www.okanaganyogaretreats.com/manteo-2019/
Happy New Year friends! Is this the year you finally join us? We declare 2019 the year we live all heart, no filter! Self-love redefined. It's more than just bubble baths and Brene Brown books (but we really love those too). Yoga is not about fixing what is broken in us, but getting closer to loving who we are, as we are, even the bits that are broken and imperfect, without shame. May we NEVER feel like we must apologize for being who we are. These will be interactive weekends to allow you to access the beauty and strength within yourself that everyone else who loves you already sees. Its good work. And we will have so much fun exploring. "The real voyage of discovery lies not in seeking new landscapes, but in seeing with new eyes." Grab your bestie, and let's go. June retreat at Predator is already sold out! Spaces are limited, registration is open!
Sisters. 💛 Together we pour our whole hearts into our yoga retreats. And now we have hundreds of ‘sisters’ all across Canada! Join us in 2019. Registration opened last Saturday, it was a great first weekend. Our retreats sell out fast. We only have 5 spots left in our June retreat at Predator Ridge Resort. Sign up early. ~Shauna & Kristie #okanaganyogaretreats #allheartnofilter
Registration for our 2019 summer retreats is OPEN!!! #okanaganyogaretreats
I guess at some point, I just got tired of apologizing for who I am. The yoga was actually asking me to look for all the things that were wrong, in the pursuit of BEing better. I was too loud, too outspoken, too passionate, too 'strong', too inquisitive, too critical. I have been told to embrace my vulnerabilities, to 'give it up', to simmer down. There have been times when yoga hasn't been kind. Now, to be fair, after fourteen years of practice, I still believe with all my heart that yoga is actually perfect. But it's the interpretation that gets messy. I was once asked by a teacher in an advanced training, in front of a room of other students, when I was going to 'give up the act'. His teachings were filled with inconsistencies and I wanted him to explain. In that moment, I was confused, rejected, humiliated and hot with anger. He looked at me smugly. Was I supposed to give up being who I am to be a ‘good’ yogi? I was so stunned, I said nothing (a very rare occurrence for me). Right after, I had the most powerful experience in yoga nidra. My whole being vibrated with purpose and clarity. I knew the calling. I knew the teaching. Be a stand for strength. Be a stand for confidence. Be a stand for humour and light-heartedness. Be a stand for the goof balls. Be a stand for rubbing against the status quo. Be a stand for believing in something with all your heart. Be a stand for these things that are already in me, so that others could find them in themselves. (I"m actually pretty sure that teacher would say that's not what he was getting at ha, ha). I got up from my practice, I left, and never went back. And promised myself that as a yoga teacher I would never do anything but help people feel better about who they are, and teach them how to be a stand for themselves. Can we stop for moment and celebrate what is GREAT about the person we are? If you were to ask your closest people, 'what is it about me that you love?', what would they say? Can we talk about that? Self-love is more than just facials, bubble baths and stretching our hamstrings friends. Self-love is SELF LOVE! So this year, my retreats are themed All heart, No Filter. And boy do I mean it. This summer, we will dive deep into the essence of who we are and how to bring it with authority, to step into who you are more fiercely than ever. I have been doing this work with organizations for years. Now it's time to do it with all of you. 2019 Retreat dates are up on the website! Registration opens Saturday. Let's Go. ~💛 Shauna http://www.okanaganyogaretreats.com #okanaganyogaretreats #allheartnofilter
2019 Retreats announced! Registration opens this Saturday 💛 - - #allheartnofilter #okanaganyogaretreats #betterthanever
Pssst... been on retreat with us before? Check your IN-BOX 💛☀️💛
The most wonderful weekend of Yoga & Fitness with 2 of Kelowna's best teachers - Shauna Nyrose Yoga ~ & Keith Lanouette Wells - Thanks to all 25 of you for the memories and laughs!
Another wonderful weekend spent on top of the mountain with our sisters💛 Shauna Nyrose Kristie Nyrose
A few snaps from our long weekend retreat ... it really was this perfect. Left feeling refreshed and inspired. More pics shortly... 💛 2019 Retreats will be released soon. #okanaganyogaretreats #leadwithyourheart #sisterhood
*for our Okanagan friends, or those planning on being here Aug. 29* I (Shauna) co-founded The Lit from Within Project four years ago because I believe so fundamentally in the power of yoga to help those who are suffering. Like so many, my family has been rocked by the devastation of mental illness and addiction. We wanted to provide service in the capacity we knew how. I'm really proud to say that Lit has been funding weekly yoga and meditation classes for those recovering from addiction and struggling with mental illness ever since. Three classes per week at Canadian Mental Health Association, Kelownaand two classes per week at Foundry Kelowna. Lit pays caring, committed yoga teachers trained to work specifically with these special students, so that they can begin to reconnect with themselves on a deeper level safely and incredibly supported. I am SOOO grateful to the hundreds of yogi's and non-yogi's who have practiced with us at these special events over the years. Without our community, we have nothing. If you are free to give your time and surrender your hamstrings for just a little while on Weds. Aug. 29, I promise you won't regret it. No yoga experience necessary. Just an open mind and a good sense of humour. I am co-teaching with my beautiful friends, Pam Rader (co-founder) and Carol Ann Domanko (Lit teacher) from Shift Power Yoga. Please join us. Purchase tickets here: http://www.shaunanyroseyoga.com/ 💛
The rumours are true. We are officially sold out for 2018. THANK YOU! 2019 dates will be released later this fall - if you don't want to miss the release, sign up for our Retreat Announcements email here: http://okanaganyogaretreats.us9.list-manage.com/subscribe/post?u=8544cc7a0c734bf7313aded32&id=53fc57f611. From time to time, spots might open up for sold out retreats, so stay connected here on FB and Instagram. Love you. ~s #allheartnofilter #okanaganyogaretreats
Another amazing weekend with beautiful humans spent with stunning views - thank you to each and everyone of you that came to spend your weekend with Shauna and Kristie! Until next time...... #okanagnayogaretreats Shauna Nyrose Kristie Nyrose
* SPOTS HAVE BEEN SOLD * Easy does it. 💛 We’ve had two spots open up for our sold out June 15 - 17 retreat at Predator Ridge Resort. Message for details if you need some of this. ☀️👯♀️🍷 They won’t last!!! - - - #okanaganyogaretreats #okanaganlove #sunshineandsavasana #peaceinthismoment #leadwithyourheart
What an awesome weekend with amazing humans ... full of stunning views, laughs, handstands, connections, open hearts, relationships (old and new), food, fun, awesome hashtags (#weareallsnowflakes, #yoganerds #upyoubody) and most of all time with Ryan C. Leier #grateful #okanaganyogaretreats #predatorridge Shauna Nyrose Kristie Nyrose Shauna Nyrose Yoga ~
MAY 1: It was 19 degrees today in the Okanagan AND the start of my favourite season... Retreat Season. 💛 - - We have a few odds and ends left for our 2018 retreats, perfect if you are a single or group of two. Message for details. Love, s
Over the years, more than a few people have said they would love to come on one of these retreats, but they're not good at 'yoga'. They're talking about the stretching part. :) Sure, we do that, but it's only as a gateway to accessing the better stuff. Yoga is the practice of connection, and we all desperately need more of it. On retreats, we practice connection to our bodies, hearts, minds and spirit. We practice connection to the total awesomeness in nature and all its exquisitely perfect wisdom. We practice connection to each other through heartfelt conversations, being free to be vulnerable, silly, or goofy or whatever. We practice connection to our self, letting go of who we 'have' to be for long enough to remember who we really are and actually being cool with that person exactly as she or he is. It's why we have so many guests coming back year after year!!! (because trust me, if it was all about the state of your hamstrings, no one would come back, lol!) So, don't stress about the stretching bit... I'm a good teacher, I promise you will be just fine! Come for the other stuff - the yoga. I have only have 3 SPOTS LEFT for my Lead with Your Heart retreats for 2018. They are all on the Aug 31 - Sep weekend. *Group of 3 booking together, 2 bdrm suite in the lodge - $675 per person. *Group of 2 booking together, shared Studio in the lodge - $695 per person *Single - private studio in Lodge - $899 All prices include EVERYTHING. Love, s All the details - http://www.okanaganyogaretreats.com/predator-ridge-2018/