Retreat Itinerary - Manteo Beach Resort

Yoga, meditation, sunshine and savasana.  Here's how our days will be.  (Times may be subject to slight changes).

For class descriptions - CLICK HERE.

FRIDAY

  • 4PM           CHECK IN at Manteo Beach Resort
  • 4:30PM      Intro to Meditation & Gentle Yoga, Eldorado Hotel Rooftop Deck
  • 6PM           Happy Hour at Shauna & Kristie's Villa
  • 7:30PM      Farm-to-Table dinner at the Manteo

 

SATURDAY

  • 8AM           Rise & Shine Vinyasa Flow and Meditation, Eldorado Hotel Rooftop Deck
  • 9:45AM      Breakfast in the Sun Room at the El
  • NOON        1hr Integrated Study 
  • 1PM -4PM   FREE TIME
  • 4:30PM      Restorative Yoga & Yoga Nidra, Sun Room OR Rooftop Deck at the El
  • 7:30PM      Farm-to-table dinner in the Sun Room at the El

 

SUNDAY

  • 8AM           Rise & Shine Vinyasa Flow and Meditation, Eldorado Rooftop Deck
  • 9:45AM         Breakfast in the Lake Room at the El
  • 11AM         Check-out and Namaste