Rise Up Retreat

2 - Nights
August 27 - 29, 2021

To say that 2020 has been quite a year would be an understatement. It's not often one can confidently say, 'that was one for the history books.'  But it was. It's not often one can say that we've all experienced challenges this year.  But we have.  We've all had big 'stuff' that rocks us to the core. Illness, injury, the death of a loved one, loss of a job, breakdown of a relationship or marriage, becoming a mother/ father, children leaving home... life as a fully functioning grown-up is sometimes insanely messy. 

We are not powerless.

Now, here we are, having the shared experience of the biggest health crisis of our time.   With grit and grace (and flow!) we can choose to rise up.  Again and again.  

Life is messy.  Cleaning up feels good.

Retreat Package includes:

  • Two nights luxury all-suite accommodation. 
  • Happy hour welcome with local Okanagan wine.
  • Daily gourmet buffet breakfast, including Predator Ridge's celebrated Sunday Brunch.
  • Two farm-to-table dinners at the Range Restaurant, including wine-pairing on both nights.
  • Four all-levels yoga classes
  • Daily guided meditation, with added support for new practitioners

We will have a break after breakfast on Saturday, from noon - 3:30pm.  There are beautiful nature trails on the property - feel free to hike or borrow a bike from the resort. Enjoy some time by one of the two outdoor pools or simply take a nap!


Predator Lodge Accommodations

Craftsman style luxury studio or 2 bdrm suites with full kitchens and stunning views of the Predator course. 
Studio Suite - 1 Queen Bed, 1 bath *SOLD OUT*
2 bdrm Suite  w/ 2 bath, shared *STILL A FEW SPOTS AVAILABLE!*
*must book as a group
Double occupancy $1,099
Triple occupancy $889
Quad occupancy $829


All participants will be spaced appropriately in accordance with BC Provincial guidelines at the time of the retreat. There are three outdoor platforms at Predator Ridge allowing for outdoor practice.  Seating arrangements at meals will also be in compliance with provincial guidelines.

Online Registration & Payment

All online registrations must be accompanied by a $350 non-refundable deposit per person, paid by E-transfer to jessica@graceandflow.ca. You will be sent a registration confirmation within 48 hours of receipt of payment. Balance is due on or before 45 days prior to retreat commencement. 

Register early as retreats sell out quickly. Spots can not be held without deposit. 


The food at Predator Ridge is outstanding (just check out past retreat guests reviews).  Each meal features an animal protein and plant-based main. We absolutely need to know if you have a food allergy, including if you are celiac. We love that so many of you have developed conscious dietary practices based on what is best for you. If you have complicated food allergies or a dietary restriction (ex. vegan) the Chef's at Predator are VERY accommodating, but please note, there may be additional charges based on the complexity of your personal situation.  


We get it.  Committing to something right now is not easy, especially since we haven't be able to do ANYTHING.  Because we have secured the location and we have very limited spaces this year (only 22!), we do require your commitment and a non-refundable deposit in order to confirm your space.  We also know we are in unique times.  In the unlikely event that we are unable to proceed with the retreats, all deposits will be refunded. 

Guests may cancel their retreat at any time, up to 45 days prior to retreat commencement when final payments are due.  Retreat fees will not be refunded for cancellations within 45 days of retreat date.


Liability Waiver

Okanagan Yoga Retreats and Grace & Flow offer a variety of yoga and meditation classes, and local yoga retreats. Some of the programs on this retreat require physical exertion, which may be strenuous and may cause physical injury. We recommend that you consult your physician before beginning any program. It is your responsibility to never take any exercise to a level of discomfort or pain. All arrangements made on behalf of participants are made by the organizers on the sole condition that the organizers shall not be held responsible for any injury, death, accident, illness, delay, loss, damage, act of negligence, or irregularity. Okanagan Yoga Retreats reserves the right to change the retreat itinerary if necessary. Okanagan Yoga Retreats/ Shauna Nyrose/ Grace & Flow Events/ Jessica Nobrega/ Caitlin Pickett shall not be held liable or responsible for any expenses, including but not limited to lodging, meals, and transportation incurred by delays or other uncontrollable issues outside of this retreat. In the event that you need to cancel because of unexpected circumstances, and as a general practice, we highly recommend that you protect your investment with travel insurance for your trip.  Deposits are non-refundable.  Full retreat fee will be paid for any cancellations within 30 days of retreat commencement.